Minerals

Monday Breakfast One t all(prenominal) glass (8 to 12 ounces) Abs forage ultimate  provide Smoothie; make extra for later on   Abs Diet last-ditch Power Smoothie (number of Powerfoods: 5) 1 cupfulfulful 1% milk 2 tablespoons low- fatten out vanilla yogurt ¾ cup instant oatmeal, nuked in water 2 teaspoons earth-ball cover 2 teaspoons chocolate milk whey powder 6 shabu cubes, crushed Makes 2 8-ounce servings   Per serving: 220 calories, 12 g protein, 29 g carbohydrates, 4 g fat (1.5 g saturated), 3 g fiber, 118 mg sodium   collation #1 2 teaspoons peanut butter, raw ve feelables (as much as you want)   Lunch jokester or roast beef sandwich on whole-grain bread, 1 cup 1% or fat-free milk, 1 orchard apple tree   Snack #2 1 ounce almonds, 1½ cups berries   dinner party Mas Macho Meatballs (number of Powerfoods: 3) 1 pound extra-lean ground beef ½ cup crushed saltine crackers 1 astronomical onion, diced 1 tear garlic, minced 1 tabl espoon ground flaxseed or whey powder 1 jar (16 ounces) tomato plant sauce 4 wholemeal hoagie rolls ½ cup reduced-fat mozzarella cheese, shredded   1. Mix the beef, crackers, onion, garlic, and flaxseed or whey powder into golf ball-size meatballs. 2. In a slippy skillet over medium heat, cook the meatballs until brown all the way around. Drain the fat from the skillet, and add the tomato sauce. 3. maculation the mixture is warming, use a fork to grievous bodily harm extinct some of the bread in the rolls to form alter trenches. withdraw the meatballs and sauce into each trench, and sprinkle with shredded mozzarella, and application program fire with the top half of the roll. Makes 4 servings   Per serving: 569 calories, 38 g protein, 65 g carbohydrates, 19 g fat (6 g saturated), 10 g fiber, 1,341 mg sodium   Snack #3 8 to 12 ounces Abs Diet Ultimate Power Smoothie Tuesday Breakfast Eggs Beneficial Sandwich (number of Powerfoods: 5) 1 large w hole nut case 3 large egg whites 1 teaspo! on ground flaxseed 2 mans whole-wheat bread, toasted 1 slice Canadian bacon 1 tomato, sliced, or 1 green buzzer pepper, sliced ½ cup...If you want to get a full essay, order it on our website: OrderCustomPaper.com

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